View Workout (Melanie Solandt)
back into ittt
December 19, 2011 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
house-behind the gates up to the top of the hill (bleh first two miles up hill)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 33:15 | 7:33 / Mile | Training | Ghost 3 |