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lazy day

December 19, 2011 (Morning)

Exercise Type: Run

Comments:
got up late. made breakfast. sat around watching tv for a while. pretty much did nothing until i ran. it was nice. so was the weather. definitely not cold. not even half-zip weather. it's weird. and it'll be even weirder going back after break. i ran my 8-mile road loop. still stuck to grass when possible. felt comfortable.
stretching now-- what i can remember of the statics. ibisx40, hipsx15, pushups 4x25 L7 2:30

Distance Duration Pace Interval Type Shoes
8.1 Miles 51:30 6:21 / Mile   brooks yellow