View Workout (Nathaniel mouzis)
Peters canyon to Chapman out-n-back
December 19, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy 55
Comments:
Slow run to loosen up and start the week right
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:17:30 | 7:45 / Mile | Cruise | Asic 2160 |