View Workout (Philip Passen)
(Untitled)
December 20, 2011 (Morning)
Exercise Type: Run
Comments:
3 mile tempo....6:30/6:25/6:12
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 19:07 | |||
| 2.0 Miles | Warmup | |||
| 3.0 Miles | 19:07 | 6:22 / Mile | Tempo | |
| 3.0 Miles | Cooldown |