View Workout (Sara Cuadra)
On a Run What
December 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Wheres the snow? Why is it drizzling?
Comments:
Ran with Bettine. Really nice run but I had that irritating IT Band pain towards the end. 4 150m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:58 | 9:14 / Mile | Easy | Green Saucony What it is |