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Hill WO

November 29, 2011 (Morning)

Exercise Type: Run

Weather: 35 degrees

Comments:
Felt good. Did it on an over pass so the hill was not very long. I did 24 hills (3x6hills with 2min rest between hills + 6 *until I was tired).

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:15:00
2.5 Miles 20:00 8:00 / Mile Warmup  
5.0 Miles 35:00 7:00 / Mile Hills  
2.5 Miles 20:00 8:00 / Mile Cooldown  

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