View Workout (Cory Battles)
Oneida 5M Loop
December 20, 2011 (Afternoon)
Exercise Type: Run
Weather: 32 Sun
Comments:
HR spiked early, then settled down into low 160s. Best run this month by far for HR. Felt easy and foot felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 39:36 | 7:55 / Mile | 164 | 189 | Easy | Gel Strike 3 |