View Workout (Sara Cuadra)
Water Slosh
December 21, 2011 (Afternoon)
Exercise Type: Run
Weather: WHY NO SNOW
Comments:
I don't like running by myself because I'm either realllly slow or too fast. Felt okay. 4 x 150m strides, 2 x 10 leg openers, 3 x 5 jumping squats, 100 million man march, and 2x10 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:07 | 9:01 / Mile | Easy | Green Saucony What it is |