View Workout (Jordan Andersen)
400s and 800s
December 21, 2011 (Morning)
Exercise Type: Run
Comments:
2x400 2x800 2x400
1:14 400
2:35 800
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 10:00 | |||
| 0.5 Miles | Warmup | Asics Speedstar 5 | ||
| 2.0 Miles | 10:00 | 4:59 / Mile | Asics Speedstar 5 | |
| 2.5 Miles | Cooldown | Asics Speedstar 5 |