View Workout (Jordan Markezich)
USATF Junior Olympic Nationals Myrtle Beach, SC
December 10, 2011 (Morning)
Exercise Type: Run
Weather: Perfect Running Weather!!
Comments:
Course was nice. Fairly flat few hills. Normal race warm-up. 4k run my time was 13:31 placed 44th out of 305. View full results here: http://www.usatf.org/events/2011/USATFJuniorOlympicXCChampionships/results/national/YouthBoys.asp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 29:27 | |||
| 4.0 Kilometers | Warmup | |||
| 4.0 Kilometers | 13:31 | 5:26 / Mile | Race | |
| 1.0 Miles | 5:08 | 5:08 / Mile | Race | |
| 2.0 Miles | 10:48 | 5:23 / Mile | Race | |
| 0.0 Miles | Cooldown |