View Workout (Casey Arnold)
Spinning Class
February 19, 2009 (Afternoon)
Exercise Type: Other
Weather: indoors
Comments:
high intensity class. speedwork and hills.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 45:00 | 2:59 / Mile | 153 | 169 | Interval | Specialized |