View Workout (A T)
(Untitled)
December 22, 2011 (Morning)
Exercise Type: Run
Comments:
Morning run, on my own. Roundabout way to the weight room. Did runner's lifting workout, and abs with Peter Twining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 20:58 | 6:33 / Mile |