View Workout (cassadamius )
why not
December 17, 2011 (Morning)
Exercise Type: Run
Comments:
2 x 2mi tempo with 2 warm up, 1 recovery and 1 cooldown.
(6:01, 5:45) (5:58, 5:54)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:42 | 6:50 / Mile | Tempo | minimus road |