View Workout (Stijn Chapelle)
(Untitled)
February 20, 2009 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Lange duurloop:
20 min in D1, direct gevolgd door
10 min in D2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Kilometers | 45:30 | |||
| 1.6 Kilometers | 9:00 | 5:37 / Kilometer | Warmup | |
| 3.5 Kilometers | 19:00 | 5:25 / Kilometer | Cruise | |
| 2.2 Kilometers | 10:00 | 4:32 / Kilometer | Cruise | |
| 1.3 Kilometers | 7:30 | 5:46 / Kilometer | Cooldown |