View Workout (George Zhang)
(Untitled)
May 28, 2008 (Afternoon)
Exercise Type: Run
Weather: great, but def a sunscreen day
Comments:
nice run with dunbar guys
maybe a little faster than i prefered at this point at least.
3 miles to bowman mill- in 21:00
5 strides
I am concerned about Rob and his limpage action.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Nike Air Moto |