View Workout (Andrew Sorenson)
5 mile Tempo Run
February 19, 2009 (Morning)
Exercise Type: Run
Weather: 15, Clear
Comments:
5:45pm - Not as easy, or consistent, as Tuesdays. Legs a little tired, stomach discomfort from mile 3 on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | |||
| 1.3 Miles | 9:00 | 6:55 / Mile | Warmup | Nike Air Pegasus+ (2007) |
| 5.0 Miles | 32:15 | 6:27 / Mile | Tempo | Nike Air Pegasus+ (2007) |
| 1.7 Miles | 12:45 | 7:30 / Mile | Cooldown | Nike Air Pegasus+ (2007) |