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May 28, 2008 (Afternoon)

Exercise Type: Run

Weather: sunny, warm, cool breeze

Comments:
First real run of the summer, a whole 7 miles. felt good, quick, but a good one. a couple sore spots, all from the shins down.

Didn't end up doing any workout stuff, beccause I was busy making deliciousness and buying food for the rest of the week.

Distance Duration Pace Interval Type Shoes
7.0 Miles 43:50 6:15 / Mile   Brooks Radius 7