View Workout (Jaq Viva)
WO
December 1, 2011 (Morning)
Exercise Type: Run
Comments:
3x7min threshold 2 min recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 4.0 Miles | 25:00 | 6:14 / Mile | Tempo | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |