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1/2 Marathon - Day 74

February 20, 2009 (Morning)

Exercise Type: Run

Comments:
TCB 555
4 x 400's.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.2 Miles 24:57
1.0 Miles 8:57 8:57 / Mile 138 173 Warmup Brooks Glycerin 6 (yellow)
0.3 Miles 1:41 5:36 / Mile Interval Brooks Glycerin 6 (yellow)
0.3 Miles 1:38 5:26 / Mile Interval Brooks Glycerin 6 (yellow)
0.3 Miles 1:37 5:23 / Mile Interval Brooks Glycerin 6 (yellow)
0.3 Miles 1:35 5:16 / Mile Interval Brooks Glycerin 6 (yellow)
1.0 Miles 9:29 9:29 / Mile Cooldown Brooks Glycerin 6 (yellow)

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