View Workout (Laura McKnight)
Christmas Eve Fun Times 10 miler
December 24, 2011 (Morning)
Exercise Type: Run
Comments:
Ran the timed 10 miler fun run with the Palm Beach Road Runners this morning. Have not run this far in a while - went out a little faster and slowed down in the second half as I got tired and there was no one near me to run with. Won for the females in 1 hr 14 min. Getting back in shape! Good half marathon prep run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:14:00 | 7:24 / Mile | Tempo |