View Workout (Camille McKeon)
Track w/WOL lite
December 23, 2011 (Morning)
Exercise Type: Run
Weather: 67
Comments:
Bootcamp & running
Warmup and then joining in on Becky's mile repeats.
Sami did 12 days of Xmas workout with us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 32:30 | |||
| 1.08 Miles | 11:45 | 10:52 / Mile | Warmup | |
| 0.26 Miles | 1:59 | 7:37 / Mile | ||
| 0.3 Miles | 4:13 | 14:03 / Mile | ||
| 0.26 Miles | 1:59 | 7:37 / Mile | ||
| 0.39 Miles | 4:03 | 10:23 / Mile | ||
| 0.27 Miles | 1:59 | 7:20 / Mile | ||
| 0.27 Miles | 2:02 | 7:31 / Mile | ||
| 0.27 Miles | 4:30 | 16:39 / Mile |