View Workout (Emma BX)
Stairs
December 24, 2011 (Morning)
Exercise Type: Other
Comments:
Decided I should do stairs today instead or run outside (mostly just to get away from the cold)
Did probably around 11 reps of 10 flights (14 steps on each flight)
Some I ran hard, some I let myself recover a bit on. Felt a little feverish but that's probably because it was at least 75 degrees in the stairwell haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 24:00 |