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December 24, 2011 (Morning)

Exercise Type: Run

Weather: mid 70's, sunny

now equipt with shoes, i went out around 11 and ran up and down my sister's street. a "loop" took about 12 minutes so i did 5 of them. i was sorrrre from yesterday but it was a fine run anyway. didn't do any abs or anything, will do that stuff again tomorrow. my sister's new ripped pilates body is an inspiration.

Distance Duration Pace Interval Type Shoes
8.0 Miles 58:33 7:19 / Mile Easy Brooks Ghost Green