View Workout (Britta Kumley)
(Untitled)
December 24, 2011 (Morning)
Exercise Type: Run
Weather: mid 70's, sunny
Comments:
now equipt with shoes, i went out around 11 and ran up and down my sister's street. a "loop" took about 12 minutes so i did 5 of them. i was sorrrre from yesterday but it was a fine run anyway. didn't do any abs or anything, will do that stuff again tomorrow. my sister's new ripped pilates body is an inspiration.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:33 | 7:19 / Mile | Easy | Brooks Ghost Green |