View Workout (Corey Williams)
the nog jog
December 24, 2011 (Morning)
Exercise Type: Run
Comments:
went to walsh's track to watch a bunch of the high school kids, and some jackson kids run the first annual nog jog. drink a cup of egg nog, run a 400 in under :90, repeat until you throw up. so glad i decided not to participate this year, but maybe i'll make a celebrity appearance next year, haha. mizer won it, which was cool to watch. even he threw up though, on his victory lap. it was pretty gross/awesome to watch. then i went for a run on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:23 | 6:51 / Mile |