View Workout (John Corbett)
Workout
December 24, 2011 (Morning)
Exercise Type: Run
Comments:
9x200m with 200m jog recovery. Standing start, no rolling in. 30, 30, 29, 29, 29, 30, 29, 29, 29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 42:06 | |||
| 2.1 Miles | 14:32 | 6:55 / Mile | Warmup | |
| 1800.0 Meters | ||||
| 3.3 Miles | 27:34 | 8:21 / Mile | Cooldown |