View Workout (A T)
(Untitled)
December 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
Kenyan today. 0.5 incline. 5:56-5:39-5:24-5:10, for 19:04 for 3.5 miles. Looking back I should have gone the entire 4 miles, feeling capable though. Very thirsty, and then 5 minute abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 22:49 | |||
| 0.5 Miles | 3:45 | 7:30 / Mile | Warmup | |
| 3.5 Miles | 19:04 | 5:26 / Mile |