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Christmas Day
December 25, 2011 (Morning)
Exercise Type: Run
Comments:
Christmas run. A good run, real muddy in mountain lakes, a few pauses for the mud and water, but on the whole a good run, and felt great to be off pavement. Back felt a bit tight, but loosened up as I went on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 50:10 | 7:03 / Mile |