View Workout (A T)
(Untitled)
December 26, 2011 (Morning)
Exercise Type: Run
Comments:
Felt horrible, calves and back were real tight. Cold day, supposed to be a 4 mile run that I cut short. Rolled my calves, need to stretch more. 3 x 100m strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:30 | 6:44 / Mile |