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Duke 2 x mile fast, Hills

December 26, 2011 (Morning)

Exercise Type: Run

Weather: 50, 11am

Distance Duration Pace Interval Type Shoes
7.5 Miles 52:14
2.5 Miles 20:00 8:00 / Mile Warmup Triax 14.2
1.0 Miles 5:23 5:23 / Mile Interval Triax 14.2
1.0 Miles 5:36 5:36 / Mile Interval Triax 14.2
2.0 Miles 13:45 6:52 / Mile Hills Triax 14.2
1.0 Miles 7:30 7:30 / Mile Cooldown Triax 14.2

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