December 26, 2011 (Morning)
Exercise Type: Run
Weather: 50, 11am
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 52:14 | |||
2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Triax 14.2 |
1.0 Miles | 5:23 | 5:23 / Mile | Interval | Triax 14.2 |
1.0 Miles | 5:36 | 5:36 / Mile | Interval | Triax 14.2 |
2.0 Miles | 13:45 | 6:52 / Mile | Hills | Triax 14.2 |
1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Triax 14.2 |