December 25, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Sonia from her apartment to the Compton Hill Water Tower. Went by time, and since I'm pretty sure it was somewhere in between 4 and 4.5, I'm making it so it evens out my week to a round number. Got back, stretched, abs 8x30, hips, finished my book, then went out for pizza with the fam!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | Brooks Launch |