View Workout (Dave Schiefer)
Training for Wellaware 5K
May 23, 2008 (Morning)
Exercise Type: Run
Weather: 60 - Clear
Comments:
Training for 5k - but didn't run it cuz of house showing on Memorial Day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 31:04 | 10:01 / Mile | Nike Air - Red |