View Workout (A T)
(Untitled)
December 27, 2011 (Morning)
Exercise Type: Run
Comments:
Started slow but a good run in Mountain Lakes, a little tired. 3 striders by 100 meters, and a 200 meter before I left. did Core
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.31 Miles | 43:36 | |||||
| 300.0 Meters | 1:00 | 5:21 / Mile | Warmup | |||
| 6.0 Miles | 42:09 | 7:01 / Mile | 150 | |||
| 200.0 Meters | 0:27 | 3:37 / Mile |