View Workout (Adam Houghton)
Treadmill Workout
February 20, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.67 Miles | 1:00:30 | |||||
| 0.33 Miles | 5:00 | 15:09 / Mile | Warmup | |||
| 5.0 Miles | 50:00 | 10:00 / Mile | 150 | 180 | Race | |
| 0.34 Miles | 5:30 | 16:10 / Mile | Cooldown |