View Workout (Micah Aldrich)
Solar System Trail
December 26, 2011 (Afternoon)
Exercise Type: Run
Weather: it was meh
Comments:
De'Sean and I ran the new trail south of US 40... it was only 3 miles long, but it looks like it is supposed to get extended both directions as well as up Buck Creek at some point. Anyway we ran there and then hit up Washington Square for a loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:01:00 | 6:25 / Mile | Adidas Mana 6 |