View Workout (A T)
(Untitled)
December 28, 2011 (Morning)
Exercise Type: Run
Comments:
Run with Kevin Ivanov in Institute Woods, real muddy, some parts were pretty quick, he was behind the entire time, legs feel good. 4x 100 meter strides on battlefield
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 45:04 | |||
| 6.25 Miles | 43:49 | 7:00 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile |