View Workout (ryan kelley)
(Untitled)
December 28, 2011 (Morning)
Exercise Type: Run
Comments:
Delaware run on a windy day
http://www.walkjogrun.net/routes/current_route.cfm?rid=85EF0B71-A9D3-5B24-EE18F996290F1A76&success=1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.31 Miles | 46:15 | 8:42 / Mile | Saucony |