View Workout (Jeremy Berg)
(Untitled)
February 18, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.86 Miles | 1:03:42 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Saucony Progrid Guide B |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Saucony Progrid Guide B |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Saucony Progrid Guide B |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Saucony Progrid Guide B |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Saucony Progrid Guide B |
| 1.0 Miles | 5:30 | 5:30 / Mile | Tempo | Saucony Progrid Guide B |
| 1.0 Miles | 5:30 | 5:30 / Mile | Tempo | Saucony Progrid Guide B |
| 1.0 Miles | 5:30 | 5:30 / Mile | Tempo | Saucony Progrid Guide B |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Saucony Progrid Guide B |
| 1800.0 Meters | 8:30 | 7:35 / Mile | Recovery | Saucony Progrid Guide B |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Saucony Progrid Guide B |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Saucony Progrid Guide A |