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Training Run to Chaplin's VW

May 28, 2008 (Afternoon)

Exercise Type: Run

Weather: low 60's and cloudy

My car was in for service, so after work I ran to get it. Bldg. 27 down 156th to I-90.

Legs felt pretty dead. I didn't drink much water or stretch throughout the day.

Distance Duration Pace Interval Type Shoes
4.1 Miles 34:27 8:24 / Mile   Saucony Grid Hurricanes