View Workout (Michael Grese)
A Workout
December 29, 2011 (Morning)
Exercise Type: Run
Comments:
I've been really frustrated lately bc I was doubting whether I could run at a decent pace. I'm probably 7ish weeks into training so I expect to be able to run something respectable. Split tempo today 2x2mile w/ 3 minutes rest in between. Goal pace was 6 minutes, and I was able to hit goal pace fairly easily. It was just really boring doing 4 miles of tempo on a treadmill. I think maybe I was just feeling slow bc it's tough to breath outside when it is cold like it is.
Not even close to back in the shape I want, but at least I can do some faster stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 37:59 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Asics Gel Nimbus 12 (Black) 2 |
| 4.0 Miles | 24:00 | 5:59 / Mile | Tempo | Asics Gel Nimbus 12 (Black) 2 |
| 1.0 Miles | 6:59 | 6:59 / Mile | Cooldown | Asics Gel Nimbus 12 (Black) 2 |