View Workout (Victor Goldbaum)
Wed Dec 28
December 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Sunny
Comments:
home to gym 3.7km 34:30 1.3km with Dino 9:00
LEGS
SHOULDERS
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 43:30 | |||
| 1.3 Kilometers | 9:00 | 6:55 / Kilometer | Warmup | |
| 3.7 Kilometers | 34:30 | 9:19 / Kilometer | Easy |