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Indoor

December 29, 2011 (Morning)

Exercise Type: Run

Comments:
Indoor tempo run

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:07:18
2.0 Miles 20:13 10:06 / Mile Warmup  
1.0 Miles 7:30 7:30 / Mile Tempo  
1.0 Miles 7:30 7:30 / Mile Tempo  
1.0 Miles 7:15 7:15 / Mile Tempo  
1.0 Miles 7:15 7:15 / Mile Tempo  
1.0 Miles 8:50 8:50 / Mile Easy  
1.0 Miles 8:45 8:45 / Mile Cooldown  

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