View Workout (Thea Emmons)
indian summer
December 29, 2011 (Morning)
Exercise Type: Run
Comments:
High today in stl: 61! It was very strange, but also super awesome. Ran with Sonia, who insisted on wearing tights and long socks. She regretted that choice after less than 3 miles. Also, ran in my new shoes because my old ones had 815 miles on them. oops.
stretch, abs 8x30, hips,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 46:03 | 8:04 / Mile | Brooks Summon 3 |