View Workout (Alyssa Harker)
set fire to the rain
December 26, 2011 (Afternoon)
Exercise Type: Run
Weather: windy!
Comments:
was stuck in my head the entire time...too bad i only know one line
1200,400,1000,800 with 3'
4:59/83/4:11/3:08
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno WR14 | ||
| 2.0 Miles | Mizuno WR14 | |||
| 0.5 Miles | Cooldown | Mizuno WR14 |