View Workout (Alyssa Harker)
4s and 2s
December 23, 2011 (Morning)
Exercise Type: Run
Comments:
6x400 1:0 rest, 5x200 1:00 rest
84/87/86/85/83/84/39/37/38/36/36
running outside isn't as fun in the wind by yourself...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Mizuno WR14 | ||
| 2.0 Miles | Mizuno WR14 | |||
| 0.5 Miles | Cooldown | Mizuno WR14 |