View Workout (Alyssa Harker)
short sprint
December 19, 2011 (Morning)
Exercise Type: Run
Comments:
rubin told me to do the short workout today
7x200 with 2'
started off around 37 ended around 34
lift day 1/stretch/abs 8x40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Mizuno WR14 | ||
| 1.0 Miles | Mizuno WR14 | |||
| 0.25 Miles | Cooldown | Mizuno WR14 |