View Workout (A T)
(Untitled)
December 30, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with John Yao, Sean Pradhan, and Michael Guan in Mountain Lakes, started out fast and then became slow and relaxed. Big break at cave. Fun though, then added on ~2.75 miles on own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile |