View Workout (Saksham Gupta)
(Untitled)
December 30, 2011 (Morning)
Exercise Type: Other
Comments:
encouraging day. did 30 minutes of arms, 30 minutes of PT and stretching, then an hour on the elliptical (almost flat) at 165-170 HR. doing the elliptical's another step towards running, and it's much better cross training than biking, which is good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:50:00 |