
February 21, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Had to run after I left work at 3.. then come back and change to go to a meeting. What a stressful way to get in my mileage.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | Asics Kayano 14 |