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With Asian Phil

December 30, 2011 (Morning)

Exercise Type: Run

Ran at South Park w/ Phil. See his log for some quality shenanigans. Never been to SP before, but it was super hilly. I think Phil took us on every hill there. It did not feel good at all. I was pretty wiped on the hilly parts of this run. The breathing was all off too, probably from the cold weather.

The inside of my knee was sore during this run and after. I could see it was inflamed just looking at it so I'm icing and taking some ibuprofen for it. Probably only a minor injury.

Distance Duration Pace Interval Type Shoes
7.1 Miles   Asics Gel Nimbus 12 (Black) 2